It's almost October of 2019 and I think that I can safely dub 2019 as Alison's year of bounding towards boundaries. There are many helpful quotes and memes about boundaries, and these are often the posts I make on Instagram when struggling:
Fixing others has become less and less of a priority. Two years ago I reset my focus to just us three and started being completely honest about how we were working, trying and healing and anything that was a deterrent needed to go.
The saying no stuff? This has been infinitely more difficult. My biggest triumph was saying no to volunteering situations that made me stressed, unfulfilled and anxious. Now I have to learn to say no to negativity, and to not giving into the whims of others. Which leads us to "It's not my job to take responsibility for others." I am responsible for my daughter, my husband, my dog and myself. As far as the rest of you, you're on your own, I'm afraid.
Not having to anticipate the needs for others? If there was an award for worst at this, I might just win. I overthink what others might think and overthink to ready myself for all reactions, rationales and in-actions of others. Most of it is a weird self-preservation thing but mostly I just want to be "ready" for how others could affect me. I had an evening this past week where I didn't anticipate what a scenario could morph into and it hit me like a ton of bricks emotionally. This is all something I need more work on.
Nobody has to agree with me. I can actually agree with that. I don't feel the need that we all agree but I do still seek validation from people who have invalidated me in the past. This one is a struggle but a workable situation and it's something that I've paid close attention to.
The being responsible for my own happiness? I see the multifaceted-ness of that and it leaves it open for interpretation in my mind. The concept of happiness is a dangerous one to me. I think you're responsible for being mindful and present in your world and that is how you create calm and comfort, call it happy or not. I think some goal to be "happy" is slightly unrealistic because the ups and downs of life make us resilient, keep us growing and are also a huge part of healing trauma. This one is my least favorite on the list so far.
I have a right to my own feelings. Ughhhhh. I suck at this one too. You know I actually had to have my therapist tell me, I'm ALLOWED to feel what I feel? I recently listened to someone pour out their feelings to me and just took it all in because I had so loved knowing that I was allowed to feel things and I wanted to pass that on to someone else.
I have a right to express my needs honestly. This one is also a huge personal struggle because, especially as a woman we get the crap end of the stick I feel. A right to express my needs; well we all have a RIGHT to expression here in 'Murica. A right to express my feelings honestly? I mean I may have that right but how well received would it actually be? That would be my main concern. You can say what you need all the time, doesn't mean you'll be heard.
Lastly, "I am enough." I think everyone struggles with that one, honestly. Enough of what, exactly? Boundaries are rough and so is that feeling of being "enough" in any sense. We build these walls in one way or another and then often can't see through them or even over the top.
Being enough is probably an entire series of entries. We have some days where we feel enough and others where we feel inferior, less than and barely put together. Putting up boundaries is healthy but often easier said than done. When I work with boundaries, I always feel so happy when they serve me but immediately feel defeat if I don't get them to turn out as I'd hoped. There's a learning curve and a constant balancing act.
I know I'm bound to figure out these boundaries someday. Sometimes I feel like I need many, many more and I'm bounded by being boundary-less! Other days I'm so ready to be the bountiful boundary woman with super boundary powers! I just hope it gets easier as I handle this whole adulting thing. Regardless, the blog will be full of reports all about it I'm sure!
Lastly, "I am enough." I think everyone struggles with that one, honestly. Enough of what, exactly? Boundaries are rough and so is that feeling of being "enough" in any sense. We build these walls in one way or another and then often can't see through them or even over the top.
Being enough is probably an entire series of entries. We have some days where we feel enough and others where we feel inferior, less than and barely put together. Putting up boundaries is healthy but often easier said than done. When I work with boundaries, I always feel so happy when they serve me but immediately feel defeat if I don't get them to turn out as I'd hoped. There's a learning curve and a constant balancing act.
I know I'm bound to figure out these boundaries someday. Sometimes I feel like I need many, many more and I'm bounded by being boundary-less! Other days I'm so ready to be the bountiful boundary woman with super boundary powers! I just hope it gets easier as I handle this whole adulting thing. Regardless, the blog will be full of reports all about it I'm sure!
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