If You Really Listen

So I've been in this deep musical mode and I'm hours away from digging out my entire collection to dive even deeper and I had this strange, personal, and likely embarrassing memory to blog about, of course. True to form, this was all sparked by the tunes. 

When I was 18 I had this insane crush on the wrong guy. He was awesome we were just not compatible. This was an incredible pattern in my youth. From the neighbor across the street who was super dreamy and he thought I was the most annoying girl ever (full disclosure, I was) (also my best friend is laughing reading this right now) to my best guy friend when I was 16 who was completely and utterly gay and not interested in anything about me being a woman, but we just kind of "got each" other, all the way to age 18 and this kid was a fixture in my early childhood that reemerged in my college years. Of course I thought this was meant to be.

Anyway, I could blog about him because man did I make an epic mess of that one, but the moral of THIS particular post is the fact that he and I went on many, many, many road trips together. Most often to visit his family, we had concentrated car time of 2.5 hours each way. Of course I had to know and like all the bands he did and subtly force my music at him as often as possible.

He was the WORST at reading me. I could be visibly pouting and he'd be oblivious. So one time we're getting ready to go on this drive and I do it, I make...THE PLAYLIST. This mix CD had all the songs on it about how I felt, and most of them by HIS favorite bands, total bonus, and it was carefully constructed so he would completely fall in love with me by the road trip's end and then happily ever after. It was the best plan ever and couldn't possibly fail, right?

This didn't even remotely work. He skipped the songs the meant the most and unveiled my true feelings for him and even fell asleep once or twice. Of course I just sang them along to myself with all the damned feels, pouring out my soul to essentially just myself. I can now laugh hysterically about my young, naive ways and how this was a total chick move, which of course epicly failed.

Anyone who knows the complete ME, knows that I take my music very seriously. I may not be addicted to clothes shopping and having new sheets with matching duvets, but I seriously almost took out a loan and cancelled all our family vacations this year to take me and my hubby to the last Warped Tour in California to be gross and uncomfortable for 3 days of raw, live music that would officially retire us from all punk rock persuasions. 

Ironically, I still make playlists, mix CDs and communicate like this. I think I do this in an attempt to be more heard, but sometimes you have to really listen, which can be tough for people. Honestly, the reactions to the songs or albums I pass along are everything to me and I note them carefully.

My best friend and I communicate almost solely through Hanson songs and remind each other of the ones we may have forgotten in trying times. My husband and I trade songs randomly just for fun, it could be old, it could be new or it could be weird ones we would have never thought one another could find. I could send around music to the point of becoming really annoying, so I usually just engulf myself in playlists.

When my long lost friend, previously blogged about, rekindled our friendship, I sent him a care package with something like 7 burned CD mixes introducing him to all my favorite bands and songs and then wrote descriptions about what the songs meant to me and then why I sent them his way. He's a good dude so he actually read and listened. He may still have them if a girlfriend didn't find them and trash them!

Whenever I'm going through, well anything, I find my way through it with music. So when I feel friendships or relationships strained, and definitely when I'm stressed and anxious, you'll find new or revamped playlists in my Spotify for me to get me through the day. Since I'm still very much in CD mode this just sparks ideas for "mix tapes" to burn and helps me revisit my version of classics of my thirty plus years as a music lover on this planet.

I make playlists for friends, family and situations that no one will ever hear, but often I will send a song or two as a way to say things I can't find my way to communicating properly otherwise. A couple years ago a friend and I had a "song off," where we traded favorite songs and notes on why they were awesome. It's a great way to learn new tunes and share feelings, no matter how subtle or strong.

I did this even further back and exchanged Spotify lists. I made mine in like 10 minutes and it was thoughtful and real and said everything about me. The returned one from my buddy was definitely a compilation of music that was enjoyable but not many of the songs had a message, or if they did it most likely wasn't the message that was actually being sung. Since then I've sent my buddy a few songs trying to convey some pretty rough feelings I'd been going through and the response was that it wasn't a favorite kind of music and couldn't get into it. I laughed on my drive home about that, because clearly it hadn't occurred that the song send was a way of indicating I wanted help outta my "funk."

If you REALLY listen to songs exchanged and shared, they say WORLDS about me, myself, and my situation. I know this isn't the case for everyone. For some people, music is just music. For me, music is where I go when I can't write or formulate the words and I feel it needs to be taken to the next level. 

I've actually always dreamt of being a music video producer or the person that selects songs for soundtracks and scenes in shows and movies. I think that music can change any dynamic quickly. Something sad could be changed into a more calm situation with the right song. I firmly believe that music is the soundtrack of my life.

If you really listen to what I choose to put on, or a song I send you, the messages can be multifaceted, even complicated depending on my mood. I take lyrics very seriously and Google them to no end to make sure I know what they are saying. Music can change meaning over the years, and in incredible ways. When I was 17 and listening to the Beatles, they were jaunty, catchy tunes. Then I saw "Across the Universe" and really started listening to their collection and they're crazy deep and insightful. 

The songs that I thought meant something different in my youth, have aged with me and now hit me in new ways. I love how timeless music is, no matter what medium you're listening to. I remember loving the Backstreet Boys because their songs were catchy and they were all over MTV and then when my parents got divorced my dad was explaining to me that most of those songs were about heartbreak and break ups and failed relationships. I had to really listen because the music videos just had dance moves to distract you from it being kind of depressing subject matter. 

I even always loved depressing music though, even when I was particularly happy. I love how music could just kick you right in the feels and make you succumb to all the emotions you may have been avoiding. I've cried at plenty of concerts and not in a fan girl way, but just because watching it all happen live can be intense and spiritual.

I'm also kind of a harsh critic. Now I'm not one to say what is better or best or that certain music "sucks," but for me it is all about substance. I knew I was getting old when I heard Rihanna's song "Work" and thought, "Well this is just noise. What is she even saying?"

I know why songs get popular and hit Billboard, but I also know that some artists are really saying things and conveying things to their fans, while others are just in it for the showmanship. For me it is all about THE MESSAGE. I try to really listen, because if you really listen, a whole new musical world can open up before you.

If I ever send you a song, you should know that I have something to convey with it. I'm your go to person for when you're having a bad day, I'll find the song to illustrate what you're going through. I believe that music is a huge part of healing. Music makes me a better person and I actually get depressed if I don't listen to it enough. 

We have songs for when we are happy, sad, mad, in love, in a break-up, confused, and so on and so forth. Some songs are just silly and catchy and some will stop you in your tracks and change the face of your day, or even your life:

Natalie Portman was right, by the way, that one song did actually change my life. Not only is Garden State in my top 5 all time soundtracks, but because of this movie and this scene, I'm a hardcore Shins fan. One day I hope to get my favorite quote from that song, "New Slang," tattooed on me someday.

  

So here I am typing and I'm listening to this playlist I made for today as I'm sifting through mental closure of unresponsiveness and moving on from old versions of myself while growing into new places and phases. Each song is on there saying something specific. Some lyrics are meant to be heard and understood verbatim, some are more metaphoric, and some of just the ideas and melodies of general feels and emotions racing through me.

Sometimes I make playlists and think about if you really listened to them on a chilly evening by a fire pit and curled up to talk about why they are the best, how transforming it could be, knowing full well those nights are super rare. Call me a hippie but all of my best Oregon associations with smoking weed were mostly around listening to albums and hippie dancing to them. 

I truly believe, wholeheartedly that there is a soundtrack to accompany everything in life. It could be a road trip, a weekend getaway, a rough conversation, a family event, a life change, or just a bike ride. There are songs that take you away within every situation to where you should be. 

So, if you REALLY listen to music, and if you REALLY listen when someone shares a song or album with you, you can learn an immense amount about anything from what they are personally going through, to what their taste in music is, to what they want to say to you but maybe lack the best way to do it. This isn't to say that if you get sent a love song that the sender is actually in love with you but it's a great conversation starter, regardless.

It's my advice that you REALLY listen, and if you do, drink it in, pay attention and get into that groove!

Quotes, Notes And Being In The Same Boats

I am a self -proclaimed "quote hoarder." My attachment to Instagram is 90% quote and affirmation related. I have notebooks in storage just filled. Why? Quotes are a great pick me up. Ironically I'd heard a story about someone during world suicide awareness week and in reference to people's struggle with suicidal thoughts it was mentioned that maybe Social Media was a negative influence and when we are down we don't need to find the next inspirational quote but look to higher powers.

While I appreciate the sentiment, I'm the opposite. When I'm in the worst mood or head-space, I look to the perfect quote, perfect song lyric or perfect phrase to support where I am mentally and to give me a perspective on it. Notes come along the same lines in terms of, sending a note or positive affirmation when you're having a bad day might in turn shape someone else's day into something better.

As far as being in the same boat or boats for cutesy rhyming title reasons, I think that feeling as though you're not alone and adrift is kind of important. Yesterday was a Monday of a Monday. Not only did I "party" hard on Sunday with calories and all things meant for Saturdays in retrospect, but effectively reminded myself of my age, and that my body is slightly delicate. Yesterday I was just off my game. 

My entire household stayed up too late Sunday pretending it wouldn't matter. My daughter and I suffered the most and just ended the day fragile and in a funk. Yesterday instead of having a shorter attention span in my exhaustion, however, I was able to channel some soft maternal instincts and be a serious mother.

When I picked up my little one I could tell she was down a peg. She's not sick but her allergies are killing her. We have a regimen to combat it but when she started feeling better, we got lazy and she had a bit of a revisit from the snots and sinus stuff. Yesterday I said, "Okay let's forget the normal rules and get you to just chill."

We made some agreements on how the night would go. I let some of the rules slide and she did pretty well. When I got her to communicate properly her anxiety about being assigned "new jobs" in class tomorrow was part of the issue, but also just needed a good night's sleep and some medicine to help with her feeling a little off. I was able to keep my calm in my hangry, sleepy state.

Okay I lost it once when she tried to get sour cream and then Nutella on my sheets. EW! I said go clean up and keep your face off my linens! Kids are gross!

There was a weird sense of comfort knowing we were both in the same boat. She was anxious about school. I was anxious about life. I literally admitted to myself yesterday that I had extended myself out to people and was in over my head, like, I was not equipped to handle their drama.

Last night and today I have been saving and pinning and noting all the quotes. Some are silly. Some are inspirational, and some are ironic. I've posted in excess on Instagram because I'm sorting things out with all of my coping mechanisms. Sometimes I feel like in this age of technology my emotions and rationalizations are a vision board of all the feels. Anxiety makes me feel scattered and all over, but if I can collect my thoughts into one succinct sentence, maybe I can re-frame them into something pretty? Like a collage!? 

I also build scenarios for the reactions of others. I go over how conversations may or may not play out. Yes, it is exhausting being inside my head. This is why I work out. I physically tire out my body so my mind gets shut off as my body hits "sleep mode" at bed time. Ridiculous but true.

I feel comforted with quotes. I feel comfort with being in the same boat or boats with like-minded people. With the quotes, I feel it's a reminder that someone, somewhere felt that too, and now you have the words to put the feelings down on paper. With the boats I just feel like not being alone is always a good thing to remember, I mean the planet is packed. Alone alone would be quite an achievement, but finding commonality is crucial.

Sometimes when I see my daughter acting too much like me, it can be cringe-worthy but last night being in the same tired, whiny boat with her made me more compassionate and considerate, which I really held close to my heart. Being able to turn it out and "be a mom," is not something I do with confidence, so when it happens I kind of want to do a happy dance. Ironically yesterday I did find an awesome quote about how moms need to take care of themselves, how moms need self care because kiddos need them, so maybe that quote did the work necessary to carry me through.

As I'm rounding out all the ideas for this installment of the blog, I would want to leave this idea with my readers; we all have our own coping mechanisms for when we are going through mentally stressful times. We all have our own triggers, so what works for you, let work FOR you. Maybe all my posting will have people asking "What is she doing?" Maybe people will just think "She's probably sorting things out." Maybe people won't even notice. For now, for me, for this day and this time and this mentality that I'm operating within, the quotes, the notes and the being in same boats are all pushing me through process. Find what's yours and keep working!

Support Systems

Our couples therapist said in one of our first sessions that what happens between two people is one may send out receptors here and there in an effort to grab attention or convey what you need and the more those are ignored or not picked up on, the less the person sends them out. I think of this often, even with friendships.

Sunday we went to church and in the sermon there was mention to how Social Media contributes to depression and anxiety but also, we are so connected with technology, we have infinite resources at our finger tips, and we feel more isolated and alone than "back in the day."

All of this is crappy, right? It's about support systems. I have this habit of when I'm having an emotionally rough moment or anxious, depressive whim, I often will reach out to someone and not admit "hey I need someone right now," but instead maybe just send out a nice note. This happened this morning where I just wanted to wish a good month, good day, and remind someone, "You're awesome!"

I wouldn't even say I'm in a bad head space, but I've had so much thinking and "dealing" to do with life's various things that maybe I just wanted to instigate a check in? Ironically, and to my great amusement, that reach out has received no response although the recipient has recently viewed my Instagram story. This is life now.

I laugh at this because our support systems are systematically breaking down. I was watching an HBO dramatic series that I'm particularly into and there was a young girl who had an incident of abuse come up with her high school boyfriend but she insists he still loves her. She sent him over 300 text messages unanswered and she was mentally spinning out and declining. She called a girl buddy who was in the midst of retaining the attention of a boy and basically got blown off. The girl, upset, asked if her friend could blow off the situation because she "Really needed someone right now." Of course in this high school scenario, her friend chose the boy over her plea, but I thought to myself, damn, that poor girl is just sinking and has no one. What a shitty feeling, right?

I am that person who if I'm going to feel alone, I want to actually be alone. I don't like feeling alone next to people. I'd rather just be alone on a mountain top feeling my feelings. We don't always have access to mountains though.

First, I want to say that uttering the words "I need help," in any way shape or form is courageous and can be incredibly difficult for people. Second I want to tell you that most people don't say that exact phrase to attempt to convey that message. For me I've said "I'm having a rough day. I'm feeling really meh. I'm in a bad head space." Sometimes it's, "I'm hanging in there," or "I'm okay." 

When I say the hanging in and okay things, sometimes I'm waiting to figure out if I am really those things, or I need to dive into some stuff with someone a bit. I have two go to friends that I message immediately when I'm not feeling myself, both of whom live thousands of miles away. It's harder to reach out to someone closer sometimes.

Often I will have a feeling or be needing a little extra support and want to revisit a friendship that has dwindled because that's the stuff we used to talk about or whom I felt comfortable with in similar situations. Again I usually revert to sending out a nice, happy message and testing the waters but seeing if it warrants a response.

It can feel like your support system is dwindling or non-existent sometimes. I personally struggle with not wanting to be Angry Ali or a "Debbie Downer." Who wants to be around Captain Complain all the time. There is a fine line.

On my worst days I feel as though I give out so much support but receive only small amounts in reciprocation. On those bad days, I try to look harder, maybe dig a little deeper.

For a truly honest and revealing moment, I will say this. For this year of 2019 I've had to put myself lower than last at times and suck it up buttercup and be super supportive of the husband. There have been times where I have felt as though I had to do this kicking and screaming. I have felt more often than I'd like to admit that this support is a one way street and not reciprocated much, if at all. But then I remember he unloads the dishwasher so I don't have to. He takes my car in on his days off so I don't have to waste a Saturday at the dealership. He puts his laundry away without me nagging him.

There are all those amazing quotes and cliches about the little things being the big things. They are completely true. More often than not, it's not about NOT having a support system but reminding yourself on how your tribe offers you support. With some friends it's funny memes or Instagram story checks. With other's it's texting for an afternoon or a phone call. Maybe a girl friend buys me a coffee or takes me out to eat. It's all there, little and big, but requiring attention.

Things get foggy, especially when you're stressed or stuck in a Social Media rabbit hole. I had to level with my husband just last night and outright admit, LIFE IS HARD. It is! There is no way getting around it. You have to make what you can count and take everything as it comes.

With information at our finger tips, support systems are EVERYWHERE. I remind myself of this daily. It could be, a new book, a coloring book, a moment of retail therapy, some online Scrabble or Solitaire, a text to a family member or friend, an Instagram positive affirmation post, a meme! It could be a Pinterest board or researching a dream vacation. It could be finding a new therapist, finding a crafting class, and so on and so forth.

My hope is this, and I hope this for myself and all the people I love, but don't stop sending those receptors. Translate your "rough day" into "I need someone" and don't let up. I don't meant send 300 plus text messages to someone clearly ignoring you, I just mean, text the reliable friend or treat yourself to a new purse and keep those support systems intact! 

This planet is filled and feeling lonely when surround by people is the worst, in my personal opinion. Grab a support system and go. I know this can seem easier said than done, but I had a friend remind me of this recently and I post a lot about it on my Instagram. I've written other pieces pertaining to it as well. CHECK ON YOUR PEOPLE AND CHECK IN WITH YOURSELF. Like the 60's or 70's tune, "Reach Out!" If you're not being responded to by a few people and you're sinking, keep reaching out and revise your verbiage because "I'm having a bad day" and "I need your help" can have worlds of different connotations. 



This is my Wednesday Wisdom and I hope it reads well!